shiloh johnson v2000m/2:00r...5 row
8,000m
Meters
37:12.6
Time
2:19.5
Pace
459
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 8,119m |
| Overall Time | 45:17.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 909 |
| Drag Factor | 120 |
January 24, 2020 20:46:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.6 | 8,000m | 2:19.5 | 129 | 743 | 24 | |
| 9:24.0 | 2,000m | 2:21.0 | 125 | 729 | 27 | |
| r: 2:00 | 26m | |||||
| 6:54.5 | 1,500m | 2:18.1 | 133 | 756 | 25 | |
| r: 2:00 | 36m | |||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 26 | |
| r: 2:00 | 24m | |||||
| 6:49.8 | 1,500m | 2:16.6 | 137 | 772 | 24 | |
| r: 2:00 | 25m | |||||
| 9:26.5 | 2,000m | 2:21.6 | 123 | 724 | 21 | |
| r: 0:05 | 8m | |||||
| r119m |
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Workout Graph
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8K Pyramid by KREW/LiveRowing