shiloh johnson v1200m/1:30r...12 row
7,800m
Meters
35:13.3
Time
2:15.4
Pace
456
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,294m |
| Overall Time | 53:13.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 129 |
January 27, 2020 20:56:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.3 | 7,800m | 2:15.4 | 141 | 784 | 24 | |
| 5:22.7 | 1,200m | 2:14.4 | 144 | 795 | 26 | |
| r: 1:30 | 33m | |||||
| 4:56.4 | 1,100m | 2:14.7 | 143 | 792 | 26 | |
| r: 1:30 | 48m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 25 | |
| r: 1:30 | 38m | |||||
| 4:04.5 | 900m | 2:15.8 | 140 | 780 | 24 | |
| r: 1:30 | 18m | |||||
| 3:37.7 | 800m | 2:16.0 | 139 | 778 | 24 | |
| r: 1:30 | 41m | |||||
| 3:10.4 | 700m | 2:16.0 | 139 | 778 | 25 | |
| r: 1:30 | 47m | |||||
| 2:43.9 | 600m | 2:16.5 | 137 | 772 | 23 | |
| r: 1:30 | 46m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 23 | |
| r: 1:30 | 64m | |||||
| 1:49.1 | 400m | 2:16.3 | 138 | 774 | 25 | |
| r: 1:30 | 55m | |||||
| 1:21.3 | 300m | 2:15.5 | 141 | 784 | 25 | |
| r: 1:30 | 50m | |||||
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 24 | |
| r: 1:30 | 36m | |||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 27 | |
| r: 1:30 | 18m | |||||
| r494m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing