shiloh johnson v500m/1:30r...5 row
2,500m
Meters
10:51.2
Time
2:10.2
Pace
152
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,616m |
| Overall Time | 18:21.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 122 |
February 03, 2020 08:43:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.2 | 2,500m | 2:10.2 | 158 | 845 | 25 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | |
| r: 1:30 | 25m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | |
| r: 1:30 | 8m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | |
| r: 1:30 | 21m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | |
| r: 1:30 | 37m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | |
| r: 1:30 | 25m | |||||
| r116m |
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Workout Graph
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The Saulius Ritter by KREW/LiveRowing