shiloh johnson v400m/1:00r...12 row
2,700m
Meters
11:33.8
Time
2:08.4
Pace
168
Calories
155
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,002m |
| Overall Time | 18:13.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 127 |
July 21, 2020 08:19:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.8 | 2,700m | 2:08.4 | 165 | 867 | 27 | 155 | |
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 27 | 102 | |
| r: 1:00 | 22m | ||||||
| 1:38.4 | 400m | 2:03.0 | 188 | 947 | 27 | 151 | |
| r: 1:00 | 26m | ||||||
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 26 | 156 | |
| r: 1:00 | 9m | ||||||
| 1:25.8 | 250m | 2:51.6 | 69 | 538 | 21 | 156 | |
| r: 0:30 | 29m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 28 | 168 | |
| r: 0:30 | 32m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 28 | 173 | |
| r: 0:30 | 25m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 29 | 174 | |
| r: 0:30 | 26m | ||||||
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | 174 | |
| r: 0:20 | 40m | ||||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 174 | |
| r: 0:20 | 26m | ||||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 179 | |
| r: 0:20 | 18m | ||||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | 179 | |
| r: 0:20 | 24m | ||||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | 178 | |
| r: 0:20 | 25m | ||||||
| r302m |
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