shiloh johnson 20:04 row
4,124
Meters
20:04.7
Time
2:26.0
Pace
229
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 65 |
February 15, 2024 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,124 | 2:26.0 | 112 | 686 | 229 | 25 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 24 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 25 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 26 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 26 |
| 20:04.7 | 4 | 9:47.5 | 2 | 305 | 0 | 0 |
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Workout Graph
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