Ingo Heinke 31:12 row
7,004
Meters
31:12.4
Time
2:13.6
Pace
416
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 127 |
April 08, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.4 | 7,004 | 2:13.6 | 147 | 804 | 24 | 131 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | 123 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 124 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 128 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 131 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | 136 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | 139 |
| 31:12.4 | 271 | 2:13.5 | 147 | 805 | 25 | 138 |
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Workout Graph
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