Ingo Heinke 4x500m/r row
2,000
Meters
8:49.6
Time
2:12.4
Pace
118
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:49.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 124 |
April 15, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.6 | 2,000 | 2:12.4 | 151 | 818 | 24 | 125 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 25 | 114 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 24 | 123 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | 127 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | 136 |
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Workout Graph
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