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Ingo Heinke 10x500m/r row

5,000

Meters

21:12.3

Time

2:07.2

Pace

310

Calories

149

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time21:12.3
Average Watts170
Calories Per Hour884
Stroke Rate27
Stroke Count576
Drag Factor124

April 15, 2025 18:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:12.3 5,000 2:07.2 170 884 27 149
1:57.7 500 1:57.7 215 1038 30 146
2:16.7 500 2:16.7 137 771 25 131
1:59.3 500 1:59.3 206 1009 29 156
2:16.1 500 2:16.1 139 777 26 142
1:59.2 500 1:59.2 207 1011 29 160
2:15.2 500 2:15.2 142 787 25 142
1:59.1 500 1:59.1 207 1013 29 161
2:15.2 500 2:15.2 142 787 26 147
1:58.9 500 1:58.9 208 1016 29 164
2:14.8 500 2:14.8 143 791 25 146

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Workout Graph

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