Ingo Heinke 31:22 row
7,003
Meters
31:22.9
Time
2:14.4
Pace
414
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 121 |
April 24, 2025 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.9 | 7,003 | 2:14.4 | 144 | 795 | 23 | 135 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 128 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 132 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 133 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 137 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 138 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 142 |
| 31:22.9 | 306 | 2:15.4 | 141 | 784 | 24 | 141 |
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Workout Graph
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