Ingo Heinke 21:10 row
5,003
Meters
21:10.1
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 119 |
May 01, 2025 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,003 | 2:06.9 | 171 | 881 | 311 | 26 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 27 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 27 |
| 21:10.1 | 285 | 2:02.9 | 188 | 924 | 18 | 28 |
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Workout Graph
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