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Ingo Heinke 10x500m/r row

5,000

Meters

23:13.2

Time

2:19.3

Pace

280

Calories

122

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time23:13.2
Average Watts129
Calories Per Hour745
Stroke Rate22
Stroke Count522
Drag Factor119

May 05, 2025 19:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:13.2 5,000 2:19.3 129 745 22 122
2:19.7 500 2:19.7 128 741 22 117
2:19.6 500 2:19.6 129 742 22 117
2:19.7 500 2:19.7 128 741 22 120
2:19.2 500 2:19.2 130 746 22 121
2:19.1 500 2:19.1 130 747 22 123
2:19.2 500 2:19.2 130 746 22 122
2:19.3 500 2:19.3 129 745 23 126
2:18.9 500 2:18.9 131 749 23 125
2:19.1 500 2:19.1 130 747 23 128
2:19.5 500 2:19.5 129 743 23 128

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Workout Graph

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