Ingo Heinke 20:48 row
5,003
Meters
20:48.1
Time
2:04.7
Pace
318
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 120 |
May 18, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.1 | 5,003 | 2:04.7 | 180 | 920 | 318 | 25 | 141 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 25 | 133 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 26 | 141 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 26 | 144 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 26 | 145 |
| 20:48.1 | 193 | 2:04.6 | 181 | 922 | 12 | 25 | 146 |
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Workout Graph
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