Ingo Heinke 22:28 row
5,004
Meters
22:28.8
Time
2:14.7
Pace
293
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 118 |
May 20, 2025 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,004 | 2:14.7 | 143 | 792 | 22 | 129 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 120 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 126 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 131 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 134 |
| 22:28.8 | 553 | 2:14.5 | 144 | 794 | 23 | 134 |
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Workout Graph
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