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Ingo Heinke 14x500m/r row

7,000

Meters

31:16.9

Time

2:14.0

Pace

406

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time31:16.9
Average Watts145
Calories Per Hour799
Stroke Rate22
Stroke Count708
Drag Factor118

June 05, 2025 20:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:16.9 7,000 2:14.0 145 799 22 128
2:13.7 500 2:13.7 146 804 22 115
2:13.7 500 2:13.7 146 804 22 118
2:14.1 500 2:14.1 145 799 23 121
2:14.6 500 2:14.6 144 793 23 122
2:14.1 500 2:14.1 145 799 23 129
2:14.3 500 2:14.3 144 797 23 126
2:13.8 500 2:13.8 146 802 22 129
2:14.0 500 2:14.0 145 800 23 131
2:14.0 500 2:14.0 145 800 22 129
2:14.0 500 2:14.0 145 800 22 131
2:14.2 500 2:14.2 145 798 23 135
2:14.3 500 2:14.3 144 797 23 134
2:14.3 500 2:14.3 144 797 23 136
2:13.9 500 2:13.9 146 801 23 141

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Workout Graph

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