Ingo Heinke 1321m row
1,321
Meters
6:09.7
Time
2:19.9
Pace
74
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 120 |
July 27, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.7 | 1,321 | 2:19.9 | 128 | 739 | 22 | 135 |
| 1:26.4 | 300 | 2:24.0 | 117 | 703 | 23 | 125 |
| 1:24.7 | 600 | 2:21.1 | 124 | 728 | 21 | 134 |
| 1:24.1 | 900 | 2:20.1 | 127 | 737 | 22 | 133 |
| 1:22.1 | 1,200 | 2:16.8 | 137 | 770 | 23 | 140 |
| 0:32.4 | 1,321 | 2:13.8 | 146 | 801 | 22 | 143 |
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Workout Graph
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