Ingo Heinke 31:56 row
7,002
Meters
31:56.6
Time
2:16.8
Pace
407
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 119 |
July 31, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.6 | 7,002 | 2:16.8 | 137 | 769 | 21 | 124 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 117 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 120 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 118 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 125 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 127 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 132 |
| 31:56.6 | 427 | 2:16.5 | 138 | 773 | 23 | 133 |
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Workout Graph
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