Ingo Heinke 6x500m/3:00r row
3,000
Meters
10:55.1
Time
1:49.1
Pace
225
Calories
134
Heart Rate
| Rest Distance | 2,764 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,764 |
| Overall Time | 28:55.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 127 |
August 29, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.1 | 3,000 | 1:49.1 | 269 | 1225 | 31 | 134 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | 155 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 31 | 145 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | 97 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 32 | 164 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | 133 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 32 | 111 |
| r2,764 |
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Workout Graph
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