Ingo Heinke 44:59 row
10,001
Meters
44:59.0
Time
2:14.9
Pace
599
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 130 |
September 25, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.0 | 10,001 | 2:14.9 | 142 | 790 | 22 | 140 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | 122 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 130 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 135 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 145 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 142 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | 146 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 150 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 149 |
| 44:59.0 | 1,097 | 2:16.2 | 138 | 775 | 23 | 148 |
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Workout Graph
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