Ingo Heinke 6x500m/3:00r row
3,000
Meters
11:46.2
Time
1:57.7
Pace
206
Calories
159
Heart Rate
| Rest Distance | 3,011 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 29:46.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 130 |
October 02, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.2 | 3,000 | 1:57.7 | 215 | 1038 | 26 | 159 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | 154 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | 132 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 166 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 165 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | 168 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 170 |
| r3,011 |
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Workout Graph
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