Ingo Heinke 22:19 row
5,004
Meters
22:19.4
Time
2:13.8
Pace
302
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 128 |
October 21, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.4 | 5,004 | 2:13.8 | 146 | 802 | 21 | 125 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | 120 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | 130 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | |
| 22:19.4 | 534 | 2:10.5 | 157 | 841 | 24 |
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Workout Graph
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