Ingo Heinke 21:16 row
5,002
Meters
21:16.5
Time
2:07.5
Pace
315
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 127 |
October 23, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,002 | 2:07.5 | 168 | 879 | 26 | 154 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | 144 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | 152 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 27 | 155 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | 160 |
| 21:16.5 | 296 | 2:09.2 | 162 | 858 | 27 | 161 |
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Workout Graph
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