Ingo Heinke 12:51 row
3,004
Meters
12:51.3
Time
2:08.3
Pace
189
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 129 |
October 24, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:51.3 | 3,004 | 2:08.3 | 165 | 869 | 189 | 24 | 140 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 22 | 125 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 25 | 146 |
| 12:51.3 | 688 | 2:04.4 | 181 | 924 | 45 | 26 | 151 |
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