Ingo Heinke 21:17 row
5,002
Meters
21:17.2
Time
2:07.6
Pace
315
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 129 |
October 26, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,002 | 2:07.6 | 168 | 878 | 25 | 153 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 137 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | 150 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 | 158 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | 160 |
| 21:17.2 | 302 | 2:07.8 | 168 | 876 | 26 | 162 |
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Workout Graph
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