Ingo Heinke 4:30 row
1,007
Meters
4:30.9
Time
2:14.5
Pace
61
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 130 |
October 28, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,007 | 2:14.5 | 144 | 794 | 23 | 121 |
| 4:30.9 | 1,008 | 2:14.3 | 144 | 796 | 23 | 121 |
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Workout Graph
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