Ingo Heinke 7:55 row
2,004
Meters
7:55.3
Time
1:58.5
Pace
136
Calories
166
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 131 |
November 07, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.3 | 2,004 | 1:58.5 | 210 | 1022 | 28 | 166 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 28 | 163 |
| 7:55.3 | 747 | 1:57.3 | 217 | 1045 | 29 | 169 |
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Workout Graph
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