Ingo Heinke 8:53 row
2,008
Meters
8:53.7
Time
2:12.8
Pace
122
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 128 |
November 16, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.7 | 2,008 | 2:12.8 | 149 | 813 | 22 | 126 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 127 |
| 8:53.7 | 888 | 2:11.5 | 154 | 828 | 23 | 126 |
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Workout Graph
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