Ingo Heinke 21:01 row
5,002
Meters
21:01.2
Time
2:06.0
Pace
320
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 131 |
November 24, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.2 | 5,002 | 2:06.0 | 175 | 901 | 25 | 148 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 128 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | 149 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 27 | 157 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 | 156 |
| 21:01.2 | 237 | 2:09.1 | 163 | 859 | 26 | 154 |
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Workout Graph
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