Ingo Heinke 12x500m/r row
6,000
Meters
28:33.1
Time
2:22.7
Pace
372
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 28:33.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 129 |
November 29, 2025 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.1 | 6,000 | 2:22.7 | 120 | 714 | 25 | 148 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 31 | 149 |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 23 | 124 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 163 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 24 | 135 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | 168 |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 24 | 130 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | 169 |
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 24 | 127 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | 173 |
| 3:41.1 | 500 | 3:41.1 | 32 | 411 | 17 | 132 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | 177 |
| 2:48.6 | 500 | 2:48.6 | 73 | 551 | 25 | 132 |
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Workout Graph
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