Ingo Heinke 12:56 row
3,002
Meters
12:56.1
Time
2:09.2
Pace
187
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 130 |
December 04, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.1 | 3,002 | 2:09.2 | 162 | 857 | 24 | 142 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 135 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 144 |
| 12:56.1 | 685 | 2:08.5 | 165 | 867 | 26 | 149 |
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