Ingo Heinke 9:16 row
2,004
Meters
9:16.3
Time
2:18.7
Pace
117
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 130 |
December 21, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.3 | 2,004 | 2:18.7 | 131 | 750 | 22 | 122 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 120 |
| 9:16.3 | 924 | 2:18.6 | 131 | 751 | 23 | 124 |
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Workout Graph
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