Ingo Heinke 4:29 row
1,002
Meters
4:29.7
Time
2:14.5
Pace
60
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 133 |
December 27, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.7 | 1,002 | 2:14.5 | 144 | 794 | 60 | 22 | 126 |
| 4:29.7 | 1,003 | 2:14.4 | 144 | 795 | 60 | 22 | 126 |
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Workout Graph
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