Ingo Heinke 7:53 row
2,003
Meters
7:53.0
Time
1:58.0
Pace
137
Calories
153
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 222 |
| Drag Factor | 133 |
December 27, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:53.0 | 2,003 | 1:58.0 | 213 | 1031 | 137 | 28 | 153 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 28 | 150 |
| 7:53.0 | 740 | 1:56.8 | 219 | 1054 | 52 | 29 | 156 |
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Workout Graph
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