Ingo Heinke 4:56 row
1,002
Meters
4:56.2
Time
2:27.8
Pace
56
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 133 |
December 27, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.2 | 1,002 | 2:27.8 | 108 | 673 | 56 | 24 | 123 |
| 4:56.2 | 1,003 | 2:27.6 | 109 | 674 | 56 | 24 | 123 |
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Workout Graph
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