Ingo Heinke 8:58 row
2,006
Meters
8:58.5
Time
2:14.2
Pace
120
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 213 |
| Drag Factor | 132 |
December 30, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:58.5 | 2,006 | 2:14.2 | 145 | 798 | 120 | 24 | 131 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 24 | 127 |
| 8:58.5 | 890 | 2:13.9 | 145 | 800 | 53 | 24 | 136 |
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Workout Graph
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