Ingo Heinke 4:24 row
1,003
Meters
4:24.7
Time
2:11.9
Pace
61
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 132 |
December 31, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.7 | 1,003 | 2:11.9 | 152 | 824 | 61 | 24 | 142 |
| 4:24.7 | 1,004 | 2:11.8 | 153 | 825 | 61 | 24 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.