Ingo Heinke 18:23 row
4,004
Meters
18:23.8
Time
2:17.8
Pace
235
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 132 |
December 31, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.8 | 4,004 | 2:17.8 | 134 | 759 | 22 | 133 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 | 130 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 132 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | 134 |
| 18:23.8 | 740 | 2:17.7 | 134 | 761 | 24 | 139 |
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Workout Graph
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