Ingo Heinke 7:55 row
2,003
Meters
7:55.4
Time
1:58.6
Pace
136
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 130 |
January 02, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:55.4 | 2,003 | 1:58.6 | 209 | 1020 | 136 | 27 | 153 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 27 | 152 |
| 7:55.4 | 740 | 1:58.5 | 210 | 1023 | 51 | 28 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.