Ingo Heinke 4:30 row
1,002
Meters
4:30.9
Time
2:15.1
Pace
59
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 130 |
January 05, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,002 | 2:15.1 | 142 | 787 | 22 | 125 |
| 4:30.9 | 1,003 | 2:15.0 | 142 | 789 | 22 | 125 |
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Workout Graph
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