Ingo Heinke 7:48 row
2,003
Meters
7:48.9
Time
1:57.0
Pace
138
Calories
158
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 131 |
January 05, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:48.9 | 2,003 | 1:57.0 | 218 | 1051 | 138 | 25 | 158 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 88 | 25 | 155 |
| 7:48.9 | 726 | 1:56.3 | 222 | 1065 | 50 | 27 | 162 |
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Workout Graph
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