Ingo Heinke 16:29 row
4,003
Meters
16:29.8
Time
2:03.6
Pace
260
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 131 |
January 06, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:29.8 | 4,003 | 2:03.6 | 185 | 937 | 260 | 25 | 151 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 24 | 140 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 25 | 150 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 79 | 26 | 157 |
| 16:29.8 | 364 | 2:03.3 | 186 | 941 | 24 | 26 | 158 |
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Workout Graph
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