Ingo Heinke 3003m row
3,003
Meters
12:00.5
Time
1:59.9
Pace
201
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 130 |
January 07, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.5 | 3,003 | 1:59.9 | 203 | 997 | 201 | 26 | 152 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 26 | 134 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 34 | 25 | 144 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 33 | 27 | 152 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 33 | 27 | 155 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 34 | 28 | 160 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 34 | 29 | 162 |
| 0:01.1 | 3,003 | 3:03.3 | 57 | 495 | 0 | 0 | 162 |
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Workout Graph
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