Ingo Heinke 4:39 row
1,002
Meters
4:39.8
Time
2:19.6
Pace
58
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 130 |
January 07, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.8 | 1,002 | 2:19.6 | 129 | 742 | 58 | 23 | 138 |
| 4:39.8 | 1,003 | 2:19.4 | 129 | 743 | 58 | 23 | 138 |
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Workout Graph
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