Ingo Heinke 14:49 row
3,502
Meters
14:49.0
Time
2:06.9
Pace
221
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 131 |
January 10, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.0 | 3,502 | 2:06.9 | 171 | 889 | 221 | 24 | 148 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 24 | 139 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 24 | 148 |
| 14:49.0 | 1,141 | 2:06.6 | 172 | 893 | 72 | 25 | 157 |
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