Ingo Heinke 9x500m/r row
4,500
Meters
18:58.1
Time
2:06.4
Pace
288
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 18:58.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 132 |
January 11, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.1 | 4,500 | 2:06.4 | 173 | 895 | 24 | 143 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 23 | 127 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 133 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 23 | 128 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | 155 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 24 | 140 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | 160 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | 143 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | 160 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | 144 |
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Workout Graph
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