Ingo Heinke 1020m row
1,020
Meters
4:03.4
Time
1:59.3
Pace
69
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 130 |
January 13, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.4 | 1,020 | 1:59.3 | 206 | 1009 | 69 | 25 | 139 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 33 | 25 | 133 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 34 | 26 | 143 |
| 0:04.8 | 1,020 | 2:00.0 | 203 | 997 | 2 | 25 | 143 |
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