Ingo Heinke 2000m row
2,000
Meters
8:29.7
Time
2:07.4
Pace
126
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 130 |
January 13, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:29.7 | 2,000 | 2:07.4 | 169 | 882 | 126 | 23 | 148 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 30 | 23 | 137 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 32 | 22 | 146 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 31 | 23 | 151 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 33 | 26 | 159 |
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Workout Graph
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