Ingo Heinke 3000m row
3,000
Meters
13:43.0
Time
2:17.1
Pace
188
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 130 |
January 14, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.0 | 3,000 | 2:17.1 | 136 | 766 | 22 | 133 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 23 | 124 |
| 3:02.4 | 1,000 | 3:02.4 | 58 | 498 | 17 | 109 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 25 | 136 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 25 | 139 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 859 | 25 | 143 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 915 | 25 | 150 |
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Workout Graph
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