Ingo Heinke 3000m row
3,000
Meters
12:23.7
Time
2:03.9
Pace
194
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 130 |
January 15, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.7 | 3,000 | 2:03.9 | 184 | 932 | 194 | 25 | 141 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 32 | 25 | 127 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 32 | 25 | 135 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 33 | 26 | 142 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 921 | 32 | 25 | 144 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 32 | 26 | 150 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 33 | 27 | 151 |
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Workout Graph
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