Ingo Heinke 8x500m/r row
4,000
Meters
16:29.3
Time
2:03.6
Pace
258
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 16:29.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 130 |
January 16, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.3 | 4,000 | 2:03.6 | 185 | 936 | 25 | 140 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 23 | 120 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | 134 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | 133 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | 148 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | 138 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | 153 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | 145 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | 156 |
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Workout Graph
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