Ingo Heinke 7x500m/r row
3,500
Meters
15:36.5
Time
2:13.7
Pace
209
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 15:36.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 118 |
February 02, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.5 | 3,500 | 2:13.7 | 146 | 803 | 22 | 136 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | 128 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 22 | 129 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 22 | 132 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 22 | 139 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 23 | 139 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 22 | 146 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 23 | 144 |
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Workout Graph
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